Nigeria’s ranking in the World Happiness Report has plummeted due to worsening economic conditions, insecurity, and political instability. Experts warn of rising anxiety and depression levels correlated with financial stress, leading to lower life expectancy. Urgent government action and community support are necessary to improve the situation and enhance overall mental well-being.
Mental health experts are linking Nigeria’s declining happiness to significant economic hardships, rising insecurity, and political instability, as noted in the latest World Happiness Report. The increase in living costs is exacerbating anxiety and depression, potentially decreasing life expectancy in the country. Health professionals emphasize that many Nigerians struggle to afford basic necessities, which has led to a profound decrease in overall happiness levels.
Psychiatrists indicate that financial stress, which hinders social engagements, has worsened emotional well-being. The government is urged to address the economic crisis and the public is encouraged to support vulnerable individuals. As of March 20, during the International Day of Happiness, Nigeria ranked 105th out of 147 countries in the Global Happiness Report, a significant drop from its previous standing as the happiest nation in Africa, now ranked 10th.
Since 2003, Nigeria’s happiness ranking has significantly declined. In prior evaluations, such as the Gallop World Poll and reports by New Scientist magazine, Nigeria was recognized as the happiest country, but economic difficulties have steadily eroded this status over the years. For context, Nigeria was once rated the sixth happiest out of 155 countries before slipping to the 102nd position out of 143 countries in the most recent report.
The President of the Association of Psychiatrists in Nigeria, Professor Taiwo Obindo, notes that economic reality, insecurity, and political issues contribute to the nation’s overall unhappiness. The reduction in happiness is associated with increased anxiety and depression, which may elevate suicide rates. These mental health crises can negatively affect productivity and the future prospects of younger generations.
Obindo points out that the current economic climate is dire, stating, “The standard of living is so low, that people cannot afford to live a decent life.” This financial strain limits opportunities for social encounters and enjoyment that once fostered happiness.
Moreover, the psychiatrist mentions that escalating unhappiness correlates with heightened rates of physical illnesses, such as hypertension, made worse by the inability to access treatment. Patients who cannot afford medication are at increased risk of severe health complications, including stroke and heart attacks.
He warns of a “vicious cycle” affecting life expectancy and advocates for urgent measures to alleviate the harsh economic conditions. He also emphasizes community support, suggesting that wealthier individuals should assist the less fortunate, especially during communal events like fasting. The need for job creation and reducing the cost of basic goods is paramount.
Dr. Samuel Aladejare, a Consultant Psychiatrist, highlights how happiness impacts brain chemistry, specifically dopamine release, essential for motivation. Lack of happiness could lead to depression and mental health deterioration, rooted in unmet basic needs exacerbated by issues like high food prices and insecurity.
Aladejare compares Nigeria with nations that rank high in happiness, emphasizing the importance of robust social support systems. He also notes that unhappiness can result in health complications, poor workplace performance, and misguided efforts leading to frustration.
Both professionals suggest preventative health measures, stressing regular exercise, a balanced diet, and adequate sleep as critical to maintaining health in challenging conditions. Additionally, they highlight the importance of adhering to medical prescriptions and avoiding negative influences that can exacerbate stress levels.
Despite the current climate of hardship, they maintain that hope should drive resilience and community support can foster improved mental health and well-being.
The decline in Nigeria’s happiness reflects a broader crisis driven by economic hardships, insecurity, and reduced access to basic necessities. Mental health experts highlight the serious implications of this trend, not only for individual well-being but also for societal productivity and future generations. Both community intervention and governmental action are deemed essential to reverse these alarming trends and restore happiness among the populace.
Original Source: punchng.com
