Tanzania’s extreme heat presents challenges for fasting during Ramadan and Lent, leading to dehydration concerns. Experts recommend gradual hydration during non-fasting hours, eating water-rich fruits, and avoiding excessive salt and caffeine. Cooling measures and reduced physical activities are also advised to maintain health during fasting.
In Tanzania, the extreme heat poses challenges for individuals observing fasting during Ramadan and Lent. Dehydration risks increase significantly due to high temperatures in regions like Dar es Salaam, Tanga, and Kilimanjaro. Experts emphasize the importance of strategic hydration to mitigate these challenges, advising against drinking large amounts of water at once, as the body absorbs fluid more effectively over time.
Dr. Kantamla Mafuru from the Tanzania Meteorological Agency explains that the soaring temperatures can lead to excessive sweating, resulting in fluid and salt loss, which could manifest as muscle cramps or dizziness. To combat dehydration, he recommends increasing water intake during non-fasting hours and urges the consumption of hydrating fruits such as watermelon.
Additionally, maintaining cooling measures such as seeking shade and utilizing cooling devices can help regulate body temperature. Dr. Mafuru assures that the heatwave will ease with the upcoming rainy season, expected to significantly lower temperatures in various regions.
Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, further emphasizes the need for shading to avoid overheating. He recommends avoiding direct sunlight exposure and poorly ventilated environments, suggesting cool baths as a method to reduce body heat.
For breaking the fast, Dr. Gambo advises starting with foods that encourage enzyme production, such as porridge and dates, after a day of heat exposure. Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, underscores the importance of minimizing salt and spice intake during iftar to reduce thirst, as excessive salt exacerbates dehydration.
Mwasora also suggests limiting caffeine and nicotine consumption, which can lead to increased water loss. Finally, reducing strenuous activities during the heat is crucial to prevent symptoms like dizziness and nausea. A combination of proper hydration, nutritious meals, and conscious activity levels can ensure health during fasting periods in the sweltering Tanzanian climate.
Fasting in Tanzania’s heat requires careful consideration of hydration strategies and dietary choices. It is essential for individuals to increase fluid intake during non-fasting hours and to consume water-rich foods. Experts recommend avoiding excessive salt and caffeine, while also suggesting shade and cooling measures to combat the heat. By following these guidelines, fasting individuals can maintain their health and well-being while fulfilling their spiritual obligations.
Original Source: www.thecitizen.co.tz
