A Lancet study predicts that India will face a dramatic increase in obesity cases from 180 million to 450 million by 2050. This rise threatens health services in developing regions. Health experts recommend reducing oil consumption and opting for healthier oils to combat obesity effectively.
A recent study published in Lancet reveals that obesity in India is projected to rise dramatically, reaching 450 million cases by 2050, up from the current 180 million. The journal emphasizes that this trend could severely impact health services in developing countries. Currently, a substantial percentage of adults with obesity worldwide reside in just eight nations, including China, India, and the USA, signaling an urgent global health concern.
By 2050, China is estimated to have the highest number of obese adults at 627 million, followed by India. The United States is forecasted to hold the third position with 214 million, underscoring the widespread nature of this health epidemic. The report further highlights that newer generations are experiencing obesity earlier, increasing health risks like Type 2 diabetes and cardiovascular diseases.
Prime Minister Narendra Modi recently addressed obesity, encouraging citizens to reduce oil consumption as a preventive measure. He suggested that reduced oil usage in cooking could contribute to fighting obesity. His guidance aims to empower individuals to adopt healthier eating habits, directly linking dietary changes to improved health outcomes.
Health professionals attribute rising obesity rates to the growing reliance on processed foods, which are high in harmful ingredients, such as hydrogenated oils and excessive salt. These oils are common in many food products and are favored by restaurants for their cost-effectiveness. Doctors recommend limiting daily oil consumption to no more than 20 ml to manage weight effectively.
Nutritionists advise transitioning from unhealthy hydrogenated oils to healthier options like mustard or coconut oil. Utilizing a variety of oils can help balance fat intake, promoting better health. Such dietary adjustments are essential in combating the obesity epidemic and improving overall public health.
The Lancet study highlights a concerning obesity trend in India, predicting a rise to 450 million obese individuals by 2050. This health crisis poses risks not only to individuals but also to healthcare systems in low-resource countries. With proactive measures from leadership and changes in dietary habits, there is hope for mitigating the impending epidemic. The focus on healthier cooking oils and reduced oil consumption are critical steps towards a fitter future.
Original Source: www.ndtv.com
