No fewer than 4 individuals have been reported useless whereas watching the semi-final between Nigeria and South Africa.
Whereas one of many confirmed deaths reportedly had hypertension, the reason for dying for others stays undetermined.
The Tremendous Eagles of Nigeria will as soon as once more tackle the Elephants of Ivory Coast within the last of the continued African Cup of Nations in Abidjan on Sunday.
On this report, PUNCH On-line highlights some methods to make sure private security and keep away from well being issues whereas watching the match on Sunday night:
1. Examine your blood stress: Monitor your blood stress earlier than, throughout and after the race and take applicable motion should you discover a big improve.
2. Keep Hydrated with Water: Drink loads of water throughout the recreation to remain hydrated and preserve optimum blood circulation.
3. Keep away from heavy meals: Go for gentle, nutritious snacks as an alternative of heavy or fatty meals to keep away from placing further pressure in your cardiovascular system.
4. Prioritize sleep: Be sure you get sufficient relaxation earlier than and after the race, as lack of sleep can contribute to elevated blood stress ranges.
5. Keep energetic: Have interaction in gentle bodily exercise throughout breaks, comparable to stretching or mild yoga, to advertise blood circulation and scale back rigidity.
6. Have a help and emergency plan: Watch the sport with supportive buddies or household and have vital cellphone numbers readily available in case of an emergency.
7. Restrict alcohol consumption: Keep away from extreme alcohol consumption to stop dehydration and worsening hypertension.
8. Monitor Temperature and Humidity: Concentrate on environmental elements comparable to warmth and humidity, which may improve stress on the physique.
9. Use rest strategies: Apply strategies comparable to progressive muscle rest or guided imagery to scale back stress ranges throughout intense moments.
10. Keep Conscious of Well being Issues: Perceive how pre-existing well being circumstances can have an effect on the joy of the sport and take applicable precautions.
11. Speaking with Healthcare Suppliers: Seek the advice of together with your healthcare supplier prematurely to make plans for managing hypertension throughout the race.
12. Take breaks when vital: Step away from the sport should you really feel overwhelmed, and carry out calming actions till you’re feeling extra relaxed.
13. Have interaction in gentle train: Use down time for gentle bodily actions comparable to strolling or stretching to advertise rest and enhance circulation.
14. Use stress balls or fidgets: Maintain stress aid instruments readily available to decrease stress ranges throughout intense moments.
15. Take note of physique indicators: Take note of your physique's indicators and reply instantly to signs of elevated blood stress or discomfort.
16. Plan stress-free post-race actions: Plan calming post-race actions to calm down and unwind.
By following these security suggestions, you possibly can benefit from the last between Nigeria and Ivory Coast whereas prioritizing your well being and well-being.
